Ngày 23 của thử thách gpp với julia v earth. chúng ta hãy nghỉ ngơi với việc luyện tập dễ dàng hơn.

Hi guys! Julia Virs is here. Today is 8th April of 2022 and today is 23rd day of our GBP challenge

and today I am going to do easier training because I am feeling not enough energy

so as you remember I told you that we have to learn how to balance our trainings to get the result and don't get super tired

So today I am going to do easier training and as usually it will start from warming up and then just do it

So first exercise it will be cat cow movement