Pridestudios lớn tinh ranh yoga huấn luyện viên & của anh ấy riêng hậu môn bài học

Okay, so the first thing we're going to do is a little bit of core strengthening.

What I want you to do is inhale into the chest and the shoulders.

At the height of your inhale, you're going to hold your breath.

You're going to engage right here where the butt and the thigh connects.

You're going to tuck the tailbone.